Geek Gets Fit: A Data-Driven Approach to Fitness

02.01.10 Posted in Goals, Personal, Posts, Social Media, Technology by Ryan W.

Seven or eight years ago, I could run a six minute mile (or run six miles), do 100 pushups in two minutes, and swim a mile without being out of breath. That was then. In the intervening period, I’ve conceded ground to age, gravity, and entropy. I’ve always worked out to some degree, but for [...]


Book Review: “Crush It” by Gary Vaynerchuk

01.18.10 Posted in Blogging, Development, Entrepreneurship, Finances, Goals, Inspiration, Misc, Personal, Posts, Reviews, Social Media, Technology by Ryan W.

I recently read Crush It!: Why NOW Is the Time to Cash In on Your Passion by Gary Vaynerchuk and I enjoyed it enough that I thought I’d post a short review.
For those of you who don’t know, Gary is a very successful entrepreneur who has really pushed the limits of social media [...]


I’m back

04.01.09 Posted in Blogging, Entrepreneurship, Goals, Posts by Ryan W.

Note: Despite the date, this is not an April Fool’s joke.
Almost exactly three months ago, I stopped blogging, pretty much stopped using Twitter, stopped doing most of my daily habits, stopped worrying about my goals, and started working 14-16 hours per day on MightyBrand, a new startup that I’ve been toiling away at for awhile. [...]


Your 2008 in review and your goals for 2009

12.29.08 Posted in Goals, Personal, Posts by Ryan W.

I’m not a big fan of New Year’s Resolutions, both because they’re cliche, and because they’re usually ineffective. People load up on goals and programs and life changes in the first two weeks of January and by February 1st, they’re back to their same old bad habits. In general, I think people try and take [...]


Twenty-five tomatoes: experiments in micro-startups

12.22.08 Posted in Development, Entrepreneurship, Goals, Personal, Posts, Social Media, Technology by Ryan W.

I’m going to start a new tradition where I create a small website, service, or other project. Here are the rules:

It has to be launched in less than 25 pomodoros (12.5 hours), including brainstorming, design, development, launch, and initial marketing

That’s it.
Why am I doing this? Here’s why:

Startups are getting cheaper and cheaper to launch. But [...]


The Pomodoro Technique

12.18.08 Posted in Goals, Personal, Posts by Ryan W.

I discovered Getting Things Done back in the summer of 2006, just after I graduated from college and moved to San Francisco. Since then, I’ve used it on and off to manage my time and my tasks. I’ve learned a lot about myself and how I work in the process, which I’ll detail in a [...]


November Goals Update

12.01.08 Posted in Goals, Personal, Posts by Ryan W.

Well, after the bloodbath that October was, November could only be better. And it was. I worked very hard to stay on top of my daily habits and the results speak for themselves:

Out of 20 days for my seven habits (I do them mon-fri), I did them 100% of the time, up from 33% last [...]


Research on procrastination

11.26.08 Posted in Goals, Personal, Posts, Science by Ryan W.

I read an interesting article on procrastination today and I thought I would share some of my thoughts (surprise, surprise). The article covered some of the latest research regarding procrastination and why we do it, as well as techniques that might help deal with it. Nothing really new or groundbreaking, but it’s always helpful to [...]


My practice 10k across the Golden Gate bridge

11.25.08 Posted in Goals, Personal, Posts by Ryan W.

This Sunday, I’m participating in a 10k. It will be my first organized 10k, which is one of my goals for the month. As it’s been years since I last ran that far, I’ve been working on preparing. I decided I’d better run a “practice” 10k of my own, and since I had another goal [...]


Lay your cards on the table

11.24.08 Posted in Entrepreneurship, Goals, Inspiration, Posts by Ryan W.

We all have dreams. We all aspire and hope. But sometimes we’re too cautious with sharing those dreams and visions with others. Perhaps we fear they’ll steal our ideas. Perhaps we feel people will secretly laugh at us because they think our dreams unrealistic or our hopes naive. But mostly, we avoid sharing our dreams [...]